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Episode 19: It Ain't Weak to Speak.. But How Do I Reach Out & Ask For Help?
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Episode by LIVIN Co-Founder: Sam Webb Reaching out and asking for help or talking to someone is this skill that we are somehow expected to know, yet we were never actually taught it at school, college or in the workplace. Reaching out and asking for help, while it may seem simple, isn’t easy. You shouldn’t feel any shame for reaching out for help. For many of you, it might...
Episode 18: Seb Terry Speaks On Finding Happiness Through His 100 Things List
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It’s often in moments of darkness that people start questioning what life is about. Living with grief and enduring hardship can be the driving force behind the search for meaning and purpose in life. After the loss of a close friend in his early twenties, today’s guest, Sebastian Terry, took a close look at his own life and asked himself a simple question, “am I happy?” When the answer...
Episode 17: Mariangela Abeo Speaks On Creating A Safe Space for Suicide Survivors
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The trauma of losing a loved one to suicide is said to the post traumatic stress experienced by plane crash survivors. Not only does your heart grieve for the loss of that person, but you are also left with a minefield of emotions, thoughts and questions that may never be answered. Grief is a powerful force, something we cannot process alone, and something that shapes the rest of our lives....
Episode 16: 6 No No's to Say to Someone With Mental Illness & What You Can Say Instead
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Episode by LIVIN Co-Founder: Sam Webb Mental illness is more common than you might think. At least one in five adults in Australia and the United States experience mental illness in any given year and chances are that you may be one of them. Despite how common it is, we don’t always have the understanding required in order to really help the people around us. At LIVIN, we believe...
Episode 15: Richard Kerrigan Speaks On Finding A Sustainable Path to Nutrition and Exercise
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The complex interplay between nutrition and the mind is the subject of intense research and, as you’d expect, a growing body of scientific peer-reviewed evidence supports a relationship between diet quality and mental health. The same can be said for a positive association between exercise and cognitive function. If only a foodie, experienced in the world of physical fitness, and who has been exposed to the effects of poor...