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DEALING WITH ANXIETY
Do you have intense feelings of worry or distress that are not easy to control?
We all experience some anxiety in our lives, for example when faced with stressful situations, like just before a sporting match, an exam or a presentation. This is normal and can actually help us perform better by getting us alert and motivated (g-ing us up!!). But people with an anxiety disorder find that their anxiety gets in the way of their daily life and stops them from achieving their full potential – anxiety can be damn scary!