GET THE FACTS
DEALING WITH DEPRESSION

If you feel sad for weeks on end, find yourself low on energy or motivation, or no longer enjoy doing things that used to interest you, you might be experiencing depression. It’s not necessarily about feeling sad.

Depression is often a numb feeling rather than sadness. Often, it’s not something you can control or just get over like having a bad day.

There is no simple answer for why depression happens. For some, a mix of events or issues can end up affecting how they feel, think and act. For others, there is no clear reason and it can be bloody confusing!