Episode by LIVIN Co-Founder: Sam Webb
We all have those inner voices inside our heads that tell us we are not good enough, not strong enough and incapable of doing the things we dream of. A little self-doubt is actually healthy and normal from time to time. A reminder that we are human. However, When self-doubt and negative self-talk becomes a habit, it can prevent you from grabbing opportunities that come your way and acts as self-sabotage instead.
In this episode I share some strategies that I rely on to this day, that have helped me break free of self doubt. Just when you think you are in the clear, doubt can creep in and so I want to challenge each of you to try some of these in your own life. What self-care routines do you implement to present the healthiest and most confident version of yourself? Who do you surround yourself with to stay positive? Remember – you cannot serve from an empty glass. Prioritize yourself, believe in who you are and have faith in yourself.
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If you would prefer to speak with someone face-to-face, we recommend visiting your local GP (doctor) who will be able to have a chat with you about what is going on in your life and refer you to a mental health professional if required.
For some tools to help you with things like stress, low mood, general worries, please check out our LIVIN tips and tricks here.
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