Dealing with stress

Dealing with stress

BY LIVIN PSYCHOLOGIST LUKE FOSTER One of the best ways to deal with stress is to learn about it and change the way you think about it. It might be hard to think positively about...
Barry Hall takes LIVIN into the ring

Barry Hall takes LIVIN into the ring

"This journey has been so much fun yet hard work and I have loved every minute of it." Said Barry Hall of his recent boxing match, Code War, with former NRL player Paul Gallen.  The...
The Power of Community in a natural disaster

The Power of Community in a natural disaster

At LIVIN, we often use terms such as mates, teammates and family to describe the relationships we have with each other and of course all of you, our followers, our community - and communities are...
How the Red Frogs are supporting our Schoolies

How the Red Frogs are supporting our Schoolies

The right of passage that is Schoolies Week is just about to kick off here in Queensland and soon to follow in other states and territories across the country as Year 12 students around Australia...
Breaking the Stigma Surrounding our Veterans - Lest We Forget

Breaking the Stigma Surrounding our Veterans - Lest We Forget

BY LUKE FOSTER Do you perceive Veterans as? All suffering from post-traumatic stress disorder (PTSD)? Gun-slinging dudes covered in tattoos who are overly aggressive, unpredictable, violent? Not able to think for themselves? NOT female? Possessing...
Breaking the Stigma Surrounding our Veterans - Hannah's Story - NT

Breaking the Stigma Surrounding our Veterans - Hannah's Story - NT

Tell us a bit about yourself:  My name is Hannah Taino-Spick, I'm 33 years old, living in Darwin, NT with my husband (also a veteran) and three fur-babies (x2 Labradors and x1 German Shepherd). What...
Breaking the Stigma Surronding our Veterans - Matt's Story - VIC

Breaking the Stigma Surronding our Veterans - Matt's Story - VIC

Tell us a bit about yourself:     My name is Matt and I’m a 40-year-old family man, married with two kids. We live in Geelong, Victoria.  What are you up to these days (work,...
Breaking the Stigma Surrounding Our Veterans - Ken's Story

Breaking the Stigma Surrounding Our Veterans - Ken's Story

Tell us a bit about yourself:  I’m Ken Fountain and I’m 73 and retired from the workforce. I’m happily married with 3 beautiful daughters and 5 wonderful grandchildren. I’ve lived on the Gold Coast for...
Riding for Your Life with Alexa Towersey

Riding for Your Life with Alexa Towersey

Alexa Towersey has a lot of incredible achievements under her belt including being one of Sydney's top personal trainers through her gym; being nominated as one of Hong Kong's Most Results Driven Personal Trainer; achieving...